Fast Food Figures
Here you can find the nutritional values for food restaurants.
Have an iPhone, iPod Touch? Download the Carbs & Cals app here!
Or alternatively by the book by clicking here!
Burger King
Item |
Energy (kcal) |
Protein (g) |
Carbohydrate (g) |
Sugars (g) |
Fat (g) |
Fibre (g) |
Cheeseburger |
325 |
17 |
30 |
6 |
14 |
1 |
Fries (Regular) |
291 |
4 |
39 |
trace |
12 |
5 |
Hamburger |
284 |
15 |
30 |
6 |
11 |
1 |
WHOPPER |
651 |
29 |
51 |
10 |
36 |
2 |
|
Coca-Cola (Regular) |
168 |
0 |
42 |
42 |
0 |
0 |
Fanta (Regular) |
156 |
trace |
38 |
35 |
trace |
0 |
Orange Juice (Tropicana) |
118 |
2 |
25 |
25 |
0 |
1 |
Sprite (Regular) |
148 |
0 |
36 |
36 |
0 |
0 |
|
Chocolate Milkshake (Regular) |
452 |
12 |
80 |
73 |
9 |
trace |
Strawberry Milkshake (Regular) |
437 |
12 |
77 |
71 |
9 |
trace |
Vanilla Milkshake (Regular) |
405 |
12 |
66 |
62 |
10 |
trace |
KFC
Item: |
Protein (g) |
Carbohydrate (g) |
Sugars (g) |
Fat (g) |
Fibre (g) |
Hot Wings (1) |
4 |
4 |
0 |
4 |
0 |
Popcorn Chicken |
22 |
18 |
0 |
26 |
1 |
|
|
BBQ Baked Beans |
8 |
41 |
18 |
1.5 |
8 |
Corn on the Cob |
2 |
16 |
3 |
0.5 |
2 |
Potato Wedges |
4 |
35 |
0 |
15 |
2 |
|
Dr Pepper |
0 |
47 |
47 |
0 |
0 |
Mountain Dew |
0 |
51 |
51 |
0 |
0 |
Orange Juice (Tropicana) |
2 |
25 |
25 |
0 |
1 |
Pepsi |
0 |
49 |
49 |
0 |
0 |
7UP |
0 |
46 |
45 |
0 |
0 |
Subway
Item: |
Protein (g) |
Carbohydrate (g) |
Sugars (g) |
Fat (g) |
Fibre (g) |
6" Flatbread |
7 |
38 |
2 |
4.5 |
2 |
6" 9-Grain Wheat Bread |
8 |
40 |
5 |
2 |
4 |
6" Italian (White) Bread |
7 |
38 |
5 |
2 |
1 |
Wrap |
8 |
51 |
0 |
8 |
1 |
|
Apple Pie |
0 |
37 |
25 |
10 |
1 |
Chocolate Chip Cookie |
2 |
30 |
18 |
10 |
1 |
M & M Cookie |
2 |
32 |
18 |
10 |
<1 |
|
Coca Cola |
0 |
71 |
71 |
0 |
0 |
Sprite |
0 |
68 |
68 |
0 |
0 |